Diane practices Cognitive Behavioural Therapy or CBT

This is a talking therapy that helps you manage your problems by changing the way you think about them.  

Cognitive Behavioural  Therapy works on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle.  It aims to help you break the circle by looking at the problem in smaller more manageable parts and in turn help you change the negative to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.

CBT is Approved & Recognised by the NHS

It is a highly effective treatment for a wide range of problems

Addictions

Do you have the need or strong desire to do or to have something? CBT could help if you feel you are addicted to a particular substance or activity.

Anger Management

CBT can help you to learn & recognise the signs that you are becoming angry, and taking learn action to calm down and deal with the situation in a productive way.

Anxiety Disorders

 Do you feel nervousness, fear, apprehension, and worry?  This could be anxiety.  Anxiety comes in many forms including panic and phobias.

Depression

Do you feel sad or have lost interest in activities you once enjoyed? Feeling sad or having a depressed mood is often a sign of depression.

Insomnia

If you have difficulty getting to sleep or staying asleep and waking up feeling refreshed, this maybe insomnia.

Stress

Stress comes in many forms, an emotional strain or tension that may result from demanding circumstances in your personal or work life.

CBT has been effective for a wide range of mental & physical health issues.  Speak to Diane to see if she can help. 

The therapy does not make your problems go away, but helps you take a positive approach toward how you live with them.

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