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COGNITIVE BEHAVIORAL THERAPY
Counselling available in surrounding area of Taunton
Diane practices Cognitive Behavioural Therapy or CBT
This is a talking therapy that helps you manage your problems by changing the way you think about them.
Cognitive Behavioural Therapy works on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. It aims to help you break the circle by looking at the problem in smaller more manageable parts and in turn help you change the negative to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
CBT is Approved & Recognised by the NHS
It is a highly effective treatment for a wide range of problems
Addictions
Do you have the need or strong desire to do or to have something? CBT could help if you feel you are addicted to a particular substance or activity.
Anger Management
CBT can help you to learn & recognise the signs that you are becoming angry, and taking learn action to calm down and deal with the situation in a productive way.
Anxiety Disorders
Do you feel nervousness, fear, apprehension, and worry? This could be anxiety. Anxiety comes in many forms including panic and phobias.
Depression
Do you feel sad or have lost interest in activities you once enjoyed? Feeling sad or having a depressed mood is often a sign of depression.
Insomnia
If you have difficulty getting to sleep or staying asleep and waking up feeling refreshed, this maybe insomnia.
Stress
Stress comes in many forms, an emotional strain or tension that may result from demanding circumstances in your personal or work life.