Diane practices Cognitive Behavioural Therapy or CBT
This is a talking therapy that helps you manage your problems by changing the way you think about them.
Cognitive Behavioural Therapy works on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a vicious cycle. It aims to help you break the circle by looking at the problem in smaller more manageable parts and in turn help you change the negative to improve the way you feel.
Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.