Mindfulness is the practise of purposely focusing your attention on the present moment and accepting it without judgement
Mindfulness is a disciplined approach enabling the individual to truly focus and concentrate gaining mental clarity, helping to provide the right mindset for a solution-orientated mind.
Many people have the perception that mindfulness is something to add to an already full schedule, a special skill that only a few people can learn, or something that only works for people who have a baseline personality of being calm.
However, mindfulness really is about learning, bit by bit, how to train your attention to stay in the present moment instead of ruminating about the past or worrying about the future.
Mindfulness is a superpower that allows you to deliberately direct the beam of your attention instead of being tossed around by racing thoughts and turbulent emotions
Mindfulness has a wide spectrum of benefits as it is also shapes your mindset – how you view the world. It reinforces a mindset of being open, receptive, accepting, and compassionate.