Mindfulness

Mindfulness is the practice of intentionally paying attention to the present moment without judgment.

By incorporating mindfulness into your life, you can cultivate a deeper sense of awareness and acceptance, enabling you to respond to life’s challenges with clarity and compassion rather than reacting impulsively or being overwhelmed by emotions.

brett-jordan-B-Ngmvz6HOA-unsplash.pngEmbracing mindfulness can bring about numerous benefits, including:

  • Staying calm and focused
  • Reducing stress
  • Improving sleep
  • Regulating emotions
  • Finding inner peace and joy in simple moments
  • Enhancing relationships

 

As a fully trained Mindfulness Now teacher, I integrate mindfulness techniques into my therapy practice to address issues such as anxiety, intrusive thoughts/obsessive thoughts (OCD), eating disorders, insomnia, and stress.

 

“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.”

—

Thich Nhat Hanh

MINDFULNESS WORKSHOPS

Co-hosts twice-yearly "Tune In to Tune Out" mindfulness and wellbeing workshops with Helen Sound Meditation at the Yoga Barn, Modbury Therapy Centre, creating a welcoming and supportive space for both beginners and those already on their mindfulness journey.

These workshops incorporate CBT, Compassion Focused Therapy and mindfulness practices, including breathing exercises, guided meditation and nervous system regulation techniques, helping to foster relaxation, connection and emotional wellbeing.

Mindfulness workshops can provide valuable tools for stress reduction, improved self-awareness, emotional balance and a greater sense of in​​​​​​​ner calm.

MINDFULNESS-BASED STRESS REDUCTION

Additionally, I offer an 8-week Mindfulness-Based Stress Reduction course, which is available online or in a group setting. This course provides an in-depth exploration of various mindfulness techniques specifically designed for stress reduction.

I'm available to deliver corporate mindfulness sessions designed to enhance well-being, reduce stress and boost productivity with your organisation. Contact me to schedule a session and learn how mindfulness can benefit your team.