Welcome

Welcome to my therapy practice, where I offer compassionate, evidence-based support for anxiety, stress, emotional overwhelm and overall wellbeing.

Using an integrative approach that combines CBT, REBT (Rational Emotive Behaviour Therapy), mindfulness, compassion-focused therapy and nervous system awareness, I provide a safe and supportive space where you can feel heard, understood and empowered to create meaningful change.

Together, we can explore the challenges you may be facing, develop practical tools to support emotional wellbeing, and help you build greater self-awareness, balance and resilience.

Whether you are struggling with anxiety, low self-esteem, stress or simply feeling stuck, therapy can help you reconnect with yourself and move towards a calmer, more fulfilling life.

 

Upcoming Events
Sept 21
Tune in to Tune Out - Autumn Equinox 🍂
21 Sept 2026, 18:00 – 20:00

AUTUMN EQUINOX ~ FINDING BALANCE.  A Mindfulness & Sound Workshop 🍁


Tune In to self compassion Tune Out to negativity will be our theme for our Autumn collaboration.
Diane Knight - Cogniti...

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Latest Articles
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Anxiety vs. Concern: How do I stop overthinking everything?
Learn the key differences between anxiety and concern and ways to navigate overthinking for a healthier mindset. Sadly, we don't take the time to learn about our emotions so most people are in the dark. CBT/REBT therapy helps you understand your emotions and gain the tools to manage them better.
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Embracing Body Image with Compassion & Mindful Awareness
Do you find yourself criticising your body and feeling like you’re not enough because of how you look? Let’s change that narrative by developing self-compassion, incorporating mindfulness and challenging the underlying irrational beliefs. Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves".
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Compassion Focused Therapy: Nurturing Your Inner Self
Learn how to be self compassionate in a world that's constantly seeking perfection. Are you too hard on yourself? We have to live with ourselves until the day we die, therefore wouldn't it make sense to be our own best friend and enjoy inner peace ..
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    Diane was an incredible therapist who never rushed me. She helped me change my mindset at a pace that felt comfortable, making me feel completely at ease.
    Her approach allowed me to explore my thoughts and feelings without pressure, which was exactly what I needed to make real progress. She created a supportive environment where I could take the time to understand myself better, and her guidance was instrumental in helping me develop a more positive and rational perspective on my life.
    I would highly recommend Diane! 

    Abbie

    I was so scared of getting CBT. Diane made me feel so much better about it and I no longer feared going along, thanks to her.
    During my sessions, Diane helped me with missing pieces of my jigsaw, from my childhood right through to present day.
    It’s helped me accept things, lose a lot of guilt and move forwards in a way where I can tackle life and really enjoy it.

    Thank you so much Diane, Emma

    Emma
    Devon

    ... CBT is such a great therapy, it’s straight to the point and you learn about the brain and how it works and how to balance out those negative beliefs you have about yourself to change them to positive ones...

    R
    Somerset

    Diane is professional, empathetic and supportive. Her warmth, kindness and natural humour made each session feel like an hour spent talking to a good friend. For me, one of the most noticeable changes within myself is a feeling of inner strength and a firm belief that I can tolerate and cope with life’s challenges.

    RG

    Working with Diane really helped me to consciously think about how I was reacting to everyday situations, and the sessions encouraged me to take logical control of my emotions. Diane is patient and caring, and always put me at ease ...

    Gina
    London

    From the onset, her warm and caring personality allowed me to feel relaxed and comfortable in talking about my problems...

    Jim
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