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COGNITIVE BEHAVIOURAL THERAPY
Talk to someone who is trained to listen & guide you to where you want to be
Cognitive Behavioural Therapy with Diane Knight
We cannot solve our problems with the same thinking we used to create them - Albert Einstein
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IN A SAFE & CONFIDENTIAL ENVIRONMENT
Helping you manage your problems by changing the way you think
Cognitive Behavioural Therapy
Feeling stressed or anxious? Ready for change? Fancy changing direction in life with new possibilities and less emotional setbacks?
In a safe and confidential environment talking to someone, who is trained to listen, can help make improvements to your life!
Diane can help with:
• Depression
• Anxiety
• Panic Disorder
• Phobias
• Sleeping Disorders
• Low Self-confidence
• Stress
• Relationship Stress
• Feelings of Isolation & Loneliness
• Difficulties at Work or Home
• Jealousy or Envy of Others
• Fear of Public Speaking
• Exam Stress
• Grief
• IBS
• OCD
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Feeling anxious and constantly worrying about everything?
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We don’t talk about depression. I don’t want to appear weak!
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Coping with grief or loss.
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Am I worthy of love and belonging?
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Worried, feeling worthless & wondering how your life will turn out!?
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REM is not just a band. REM = Sleep!
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Overcome Dental phobia with CBT.
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How am I going to cope?
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I MUST do well. It’s a recipe for disaster.
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Tis the season to be merry