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COGNITIVE BEHAVIOURAL THERAPY
Talk to someone who is trained to listen & guide you to where you want to be
Cognitive Behaviour Therapy with Diane Knight
We cannot solve our problems with the same thinking we used to create them - Albert Einstein
Cognitive Behavioural Therapy
Feeling stressed or anxious? Ready for change? Fancy changing direction in life with new possibilities and less emotional setbacks?
In a safe and confidential environment talking to someone, who is trained to listen, can help make improvements to your life!
Working with Adults, Diane can help with:
• Depression
• Anxiety
• Panic Disorder
• Phobias
• Sleeping Disorders
• Low Self-confidence
• Stress
• Relationship Stress
• Feelings of Isolation & Loneliness
• Difficulties at Work or Home
• Jealousy or Envy of Others
• Fear of Public Speaking
• Exam Stress
• Grief
• IBS
• Obsessive Compulsive Disorder (OCD)
Diane works with Adults over the age of 21