Anxiety vs. Concern: How do I stop overthinking everything?
Learn the key differences between anxiety and concern and ways to navigate overthinking for a healthier mindset. Sadly, we don't take the time to learn about our emotions so most people are in the dark. CBT/REBT therapy helps you understand your emotions and gain the tools to manage them better.
Embracing Body Image with Compassion & Mindful Awareness
Do you find yourself criticising your body and feeling like you’re not enough because of how you look? Let’s change that narrative by developing self-compassion, incorporating mindfulness and challenging the underlying irrational beliefs. Viktor Frankl: "When we are no longer able to change a situation, we are challenged to change ourselves".
Compassion Focused Therapy: Nurturing Your Inner Self
Learn how to be self compassionate in a world that's constantly seeking perfection. Are you too hard on yourself? We have to live with ourselves until the day we die, therefore wouldn't it make sense to be our own best friend and enjoy inner peace ..
The importance of having healthy boundaries
Do you ever regret saying “Yes” to something when you really didn’t want to do it? Do you wish you spoke up a bit more rather than being passive and “going with the flow” to keep the peace? Have you ever wondered why you don’t have enough time for yourself? Are you starting to feel resentful and angry towards someone whilst feeling guilty for feeling this way at the same time?
Life in lockdown – The impact it has on our mental health
With all the excitement we initially felt about the year 2020, we only reached mid March and then suddenly we are faced with the impact of the world being in crisis as a frightening Covid 19 virus surfaced. The virus spread globally at a super speed with the heavy impact of the largest and most dangerous “Supercell” tornado.
Feeling anxious and constantly worrying about everything?
Anxiety is on the increase, especially for our youth. As part of the human condition, we live in a world that offers a lot of uncertainty and there are many different aspects of life that will affect us in many different ways. Most of them are outside of our control or influence
We don’t talk about depression. I don’t want to appear weak!
I want to reach out to the guys out there who are struggling to make sense of how you are feeling and not being able to articulate it for fear of appearing to be unmanly. Feelings, emotions, depression .. Yuk, we don’t talk about that stuff. It’s too girly right?
Coping with grief or loss.
Anyone who has lost a loved one or someone who was very dear to them will be familiar with the natural response and intensity of grief. I lost my dad in April of this year when he very sadly lost his brave 7 year battle with cancer. I admired the strong man that he was as he persevered with radiotherapy, medication, chemotherapy and blood transfusions, all of which involved countless hospital visits accompanied by my mum without him so much as complaining.
Am I worthy of love and belonging?
Question: Am I worthy of love and belonging? How would you answer this question? Does that depend on whether you are in a loving relationship, being loved by friends and family, or being valued and appreciated for who you are and what you do.