I sought help from Diane after a recommendation from a friend. I had been struggling for a number of years with anxiety and low self esteem. After the first session I felt more optimistic about the future than I had in a very long time. Over the coming months, Diane guided me to acknowledge and accept my emotions without judgement. She taught me many techniques to build self-compassion and unconditional self-acceptance. Diane is professional, empathetic and supportive. Her warmth, kindness and natural humour made each session feel like an hour spent talking to a good friend. For me, one of the most noticeable changes within myself is a feeling of inner strength and a firm belief that I can tolerate and cope with life’s challenges.
RG
Last year I became mentally unwell for the first time in my life after developing chronic stress and anxiety triggered by my demanding job and working in isolation during the pandemic. Despite having a good support network, it was a very isolating time as I did not understand what was happening to me and was not getting better. At the point I contacted Diane, I had been on long term sick for 3 months and given NHS waiting times for Talking Therapies decided to seek private therapy to speed up my recovery. From my first email to Diane, I received a warm, friendly response which would set the tone for the rest of treatment. As a result, I soon felt comfortable sharing very personal information with Diane, to start making sense of my experience. Diane listened without judgement and helped me to understand how my problems had developed and how my mind was currently working, giving me back a sense of control and reassurance that I would get better. Diane supported me compassionately through a really challenging year and knowing I had a safe space each week to talk about life stressors and what was going in my mind, was invaluable. I am now recovered and no longer need therapy; however, it has made more aware of my own mind and the importance of self-care in order to keep myself well. If I needed support again in the future, I would not hesitate to contact Diane again.
BD
I started off with anxiety, I would find myself avoiding various situations then putting myself down for it. I felt hopeless. Diane was introduced to me to help me with these issues. From the onset, her warm and caring personality allowed me to feel relaxed and comfortable in talking about my problems. Her professional and well structured sessions have a clear objective from week to week. By the 6th session, I felt like a huge weight had been taken off my shoulders. I can finally see a positive, bright and happy future ahead of me. I can't thank Diane enough for everything she's done for me, she's truly changed my life for the better.
Jim
Booking my first meeting with Diane was the best decision I could of made. For years I have suffered with anxiety which would then lead on to depression, feeling helpless and always beating myself up about the little things. Diane helped me to see the light at the end of the tunnel and how to get myself there. People I spoke to about therapy always made it sound like a chore or they were embarrassed about the fact they had to see a therapist. I for so long was that person, but I honestly can say that it was so wonderful to have someone to just listen and not judge you, I actually looked forward to my sessions with Diane, it was a safe space to offload and to educate myself, about myself. CBT is such a great therapy, it’s straight to the point and you learn about the brain and how it works and how to balance out those negative beliefs you have about yourself to change them to positive ones. For so long I have suffered in silence and it’s been a struggle some days to try and understand what was going on in my mind and body. I felt very alone and like no one around me understood. In this past year of talking more and more about it you realise your not on your own and so many people also have the same life struggles. Diane helped me to see this and open up and I feel like me again. If you feel the same and you are reading this then don’t hesitate to contact Diane, she is the person for you, to help you get out of that downward spiral and up into the light. Thank you so much Diane, I wouldn’t be where I am today without your help and support and I will always be thankful to you for that.
R
I was struggling with anxiety and procrastination before I found Diane. I have just completed the whole course of CBT and feel like a different woman. I'm now able to take a step back and think about the situation before I make a decision on how to proceed. I have strategies for the procrastination that I didn't have before. Working with Diane made me realise I hadn't been looking after my own health and wellbeing enough. Now I take more time out for myself and if something doesn't feel right I don't go against my gut feeling and will not proceed. I cannot recommend Diane highly enough.
Mel
'Undertaking CBT with Diane was a very big decision and it proved to be a good one. Not only has it targeted my anxieties, it has also made a difference to my day to day life more than I ever thought possible. Diane made me feel extremely comfortable therefore enabling me to fully open up about myself, I laughed and cried and told her things I never thought I would say out loud. Thank you Diane, for making such a difference to my life.'
JG
Diane helped me address some long standing personal issues over a period of six months. During that time Diane was most professional in the way she conducted our sessions and I found her to be an attentive listener who clearly understood my problems. Diane demonstrated this by always suggesting appropriate and manageable techniques for me to try and by making me look at my issues from a fresh perspective. I would highly recommend her.
James
Diane's approach puts you immediately at ease. Her approach to counselling follows a specific focus on rationally tackling the source of your anxiety or related issue but she combines this with a number of different techniques. I got a huge amount from her advice, support and reflection. If you are struggling in dealing with something on your own - don't she can help!
Paul
Diane helped me address some long standing personal issues over a period of six months. During that time Diane was most professional in the way she conducted our sessions and I found her to be an attentive listener who clearly understood my problems. Diane demonstrated this by always suggesting appropriate and manageable techniques for me to try and by making me look at my issues from a fresh perspective.
Steve
I came to see Diane at a time when I felt very upset and heartbroken. Her warm, empathetic, caring personality put me at ease and allowed me to feel safe sharing my problems with her. I felt like she was genuinely always pleased to see me, really listened and she understood my situation. Diane helped me to make sense of my unhelpful thoughts about how things should be and see things from a different perspective. I feel much happier and the situation I was upset about has improved.
MM
Working with Diane really helped me to consciously think about how I was reacting to everyday situations, and the sessions encouraged me to take logical control of my emotions. Diane is patient and caring, and always put me at ease during our sessions. I found the whole experience incredibly useful and now try to apply the practice of CBT to my daily life. I have found my logical reasoning to be significantly improved, and personal self-doubt to be at an all-time low.
Gina