Details:

Come join our friendly Modbury Mindfulness for an evening to reconnect with yourself and learn the practise of mindfulness to develop a quieter mind in a frantic world!

"Mindfulness can help people of any age. That's because we become what we think" - Goldie Hawn

Thursday 23rd May from 6.30-7.30pm @ Modbury Therapy Centre

We will be discussing what it means to be in the 'flow state' along with engaging in 'meaningful' activities.

We will also be doing the wonderful and very powerful 'Loving-kindness meditation' which helps to develop compassion to oneself and others

Time for discussion and reflection along with any questions.

£10 to pay.

“When we give ourselves compassion, we are opening our hearts in a way that can transform our lives.” — Kristin Neff.

An important part of self-compassion is to be kind to yourself. Treat yourself with love, care, and dignity, and make your well-being a priority.