Details:

Join our friendly community 'Modbury Mindfulness Sessions'

Discover peace and clarity with our guided meditation sessions. Perfect for reducing stress, improving focus and enhancing overall well-being.

When: Thursday 11th July from 6.30pm - 7.30pm
Where: Modbury Therapy Centre, 35 Church st, Modbury

We will be doing the Mountain Meditation which is a popular meditation that can lead to a wonderful sense of strength.
I will be sharing ideas of how to handle life difficulties using mindfulness and how to develop resilience and inner strength.

All levels are welcome. Only £10 to pay.

Reserve your place by contacting me on 07967 753460 or booking via the link through my website www.Dianeknight.co.uk/payments

"Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom" - Bhante Henepola Gunaratana