Details:

Join us for the next Modbury Mindfulness session in The Attic @ Modbury Therapy Centre

Mindfulness helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we're better able to manage them.

What to expect:

- A relaxing breathing meditation to help reduce stress and bring calm

- A 'Mindful Year Planner' to inspire monthly mindfulness practice throughout the year

- Delicious coconut energy balls to enjoy as a healthy new year treat!

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn

No experience is necessary - beginners are warmly welcome

Please use the link:  www.Dianeknight.co.uk/payments to book or contact me on 07967 753460