Details:

A Mindfulness & Sound Meditation Workshop - 🌼 🏃‍♂️ Spring forward into action with Mindfulness & Sound

As we step into spring, join us for a gentle and immersive workshop designed to help you realign with your values, release stress and embrace subtle, meaningful change.

Together we will:
✨ Begin with a short breathing exercise to arrive fully in the present moment.

✨ Explore the Kaizen technique—small, consistent steps toward a life more aligned with what truly matters to you in 2025.

✨ Immerse in a deeply relaxing sound meditation to release stress, calm the nervous system and invite clarity.

✨ Engage in a short, rhythmic drumming exercise to awaken energy, stimulate transformation, and boost creativity.

✨ Conclude with sweet treats and tea, offering space to reflect, connect, and integrate your experience.

The Benefits

✔ Reduce stress and tension
✔ Gain clarity on your values and direction
✔ Improve focus and motivation with small, manageable changes
✔ Enhance relaxation and emotional balance
✔ Reconnect with yourself in a supportive, calming space

This unique collaboration between Diane Knight (CBT/REBT Therapist & Mindfulness Teacher) and Helen (Sound Meditation Practitioner) blends science-backed techniques with the healing power of sound. Whether you’re seeking calm, clarity, or inspiration, this workshop will help you gently unfurl into the new season.

We’d love for you to join us!

Location: The Yoga Barn @ Modbury Therapy Centre 

Hosted by : Diane Knight - CBT/REBT therapist & Mindfulness teacher and 
Helen Phillips - Helen’s Sound Meditation.

💐 Full details and booking via Ticket Tailor, please click link
https://buytickets.at/helensoundmeditation/1391731