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🌼 Unfurling into Spring with Mindfulness & Sound 🌼

Join us for a nourishing evening as we gently welcome the energy of spring.

Through mindful awareness and restorative sound bath, we’ll explore a soft unfurling of body, mind, and spirit. As part of this seasonal shift, I will also weave in a gentle reflection on S.M.A.R.T. Spring Intensions, (Specific, Meaningful, Achievable, Renewing, and Time-kind) compassionate goals that align with the natural momentum of renewal, helping you grow with purpose while staying grounded in calm awareness as we move into Spring.

Sound journey's are the perfect way to relax, unwind, let go of any stress or tension and connect to body, mind and spirit.
Using a variety of beautiful global instruments including Hand Pans, Drums, Gongs and Singing bowls you will be immersed in beautiful sounds and vibrations with the intension to lead you on a journey to a place of stillness, deep relaxation and rest.

Sweet treats and tea at the end.

Guided by: Diane Knight – CBT/REBT Therapist and Mindfulness Teacher

Helen Phillips – Helen’s Sound Meditation

If you would like to join us, please book your place: https://www.tickettailor.com/events/helensoundmeditation/1970913