Details:

AUTUMN EQUINOX ~ FINDING BALANCE  - A Mindfulness & Sound Workshop

Tune In to self compassion Tune Out to negativity will be our theme for our Autumn collaboration.
Diane Knight - CBT/REBT
Helen Phillips - Helen’s Sound Meditation. 

Embracing kindness toward oneself, releasing negativity, and aligning with the natural cycle of change—just like autumn shedding its leaves.

Inspired by Mel Robbins new book ‘The Let them’ theory, Diane will be sharing what it means to release control, reduce stress and stop the endless cycle of burnout.

We hope you will join this unique collaboration, blending science-backed techniques with the healing power of sound. Whether you’re seeking calm, clarity, or inspiration, this workshop will help you gently let go of  the old and welcome in the new season.

We’d love for you to join us!

🌼 Time 6.30-8.30pm to include tea and sweet treats

Book your place: https://www.tickettailor.com/events/helensoundmeditation/1524687?