Details:

Join our friendly Mindfulness Group! 

Looking to start or deepen your mindfulness journey to well-being?

This session, we’ll focus on self-love  (self-compassion) and explore ways to reduce self-judgment, helping you cultivate a kinder relationship with yourself.

• No experience necessary – beginners welcome!

• Only £10 to join this supportive and nurturing group.

We will be meeting in the cosy snug at Modbury Therapy Centre

Take a step toward greater peace and self-care today. We’d love to see you there!

To book your place, you can pay online by copy and pasting this link: www.Dianeknight.co.uk/payments and pay £10 or call me on 07967 753460